<!-- --><!-- --><style type="text/css">@import url(http://www.blogger.com/css/navbar/classic.css); div.b-mobile {display:none;} </style> <!-- --><style type="text/css">@import url(http://www.blogger.com/css/navbar/classic.css); div.b-mobile {display:none;} </style> <meta name='google-adsense-platform-account' content='ca-host-pub-1556223355139109'/> <meta name='google-adsense-platform-domain' content='blogspot.com'/> <!-- --><style type="text/css">@import url(https://www.blogger.com/static/v1/v-css/navbar/3334278262-classic.css); div.b-mobile {display:none;} </style> </head><body><script type="text/javascript"> function setAttributeOnload(object, attribute, val) { if(window.addEventListener) { window.addEventListener('load', function(){ object[attribute] = val; }, false); } else { window.attachEvent('onload', function(){ object[attribute] = val; }); } } </script> <div id="navbar-iframe-container"></div> <script type="text/javascript" src="https://apis.google.com/js/platform.js"></script> <script type="text/javascript"> gapi.load("gapi.iframes:gapi.iframes.style.bubble", function() { if (gapi.iframes && gapi.iframes.getContext) { gapi.iframes.getContext().openChild({ url: 'https://www.blogger.com/navbar/1197269846798784791?origin\x3dhttp://paul-a-mania.blogspot.com', where: document.getElementById("navbar-iframe-container"), id: "navbar-iframe" }); } }); </script> <iframe src="http://www.blogger.com/navbar.g?targetBlogID=2432823265374446606&blogName=Blendednotes&publishMode=PUBLISH_MODE_BLOGSPOT&navbarType=BLUE&layoutType=CLASSIC&homepageUrl=http%3A%2F%2Fblendednotes.blogspot.com%2F&searchRoot=http%3A%2F%2Fblendednotes.blogspot.com%2Fsearch" height="30px" width="100%" marginwidth="0" marginheight="0" scrolling="no" id="navbar-iframe" frameborder="0"></iframe> <div id="space-for-ie"></div> <iframe src="http://www.blogger.com/navbar.g?targetBlogID=3912990342876537107&blogName=Everyday%2C&publishMode=PUBLISH_MODE_BLOGSPOT&navbarType=BLUE&layoutType=CLASSIC&homepageUrl=http%3A%2F%2Fbeautifullyengraved.blogspot.com%2F&searchRoot=http%3A%2F%2Fbeautifullyengraved.blogspot.com%2Fsearch" height="30px" width="100%" marginwidth="0" marginheight="0" scrolling="no" id="navbar-iframe" frameborder="0"></iframe> <div id="space-for-ie"></div> Can you keep this secreT?♥
.Monday, April 30, 2007 7:53 PM Y



I've successfully reduced my weight by 10kg since the start of TEP by a combination of dieting and weight training (doing weights). Im quite prepared for IPPT already.
My ippt at JC level was quite dissapointing. my old record when i was 17 was:

2.4km run - was on mc that day, so no official recording
pull-ups - 2
sit and reach - 62cm
standing broad jump - 2.65m
shuttle run - 9.4s
Sit ups - 58

My target this time round is:
2.4KM run - under 11 minutes
pull-ups - at least 6
sit and reach - 65 cm
standing broad jump - 2.6m
shuttle run - under 9.5 seconds
Sit ups - around 60

just gotta train more of my arm strength.
;can you help me keep this secret?



Yours Truly

Im yours solely
21-07-2007

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